Contouring and cracks and expansion in the abdomen and in the body as a whole is common after childbirth, whether natural or Caesarea, and there are lots of ways to help you remove them and people from using surgery, including exercises, including treatments and creams as well as natural remedies such as herbs that help tighten the abdominal area and we will address here exercises But the focus has to be to leave an appropriate period of wound healing after cesarean delivery duration ranging to 6 weeks is equivalent to almost 60 days after that doing lots of exercises
2. brisk walk and I do 10-15 minutes of the women gave birth the way the tsarist wear something comfortable and I walk because walking is very good because it works on all parts of the body and tightens the muscles lax
3. swim 10-15 minutes
4. bike ride of 10-15 minutes
5. Put the Lie on your back with your hands under your head and then bend your knees to lift the national upper body and then downloaded again on the ground with a repeat of this movement will feel strain in the abdomen and navel
6. exercises Alastrhaha of exercises that help the return of the uterus to put the former before birth by placing the legs under the sink and relax the abdominal 30-60 seconds
7. Lie on your back with knees bent with the lifting of the head forward and then traced back to the original place it with repetition and Mahavdah to breathe naturally
8. stand upright and return the hand behind the back with him attempt to touch the right hand and left foot with Mahavdah to breathe naturally
Important Notes :
- Focus on healthy, balanced food for a healthy body and to compensate for the lost after cesarean delivery and during
- Wearing a corset after caesarean section after a month and a half from birth
- Suitable drinking water to compensate for what was lost fluids during and after Aloladhagaybarh amounts
It is these exercises:
1. lie down on your back and bend your knees with the national do breathe only with pulling the navel to the inside to the outside and then repeat this movement several times with the count to ten in number with increasing duration of ten to more than that with the increase in duration2. brisk walk and I do 10-15 minutes of the women gave birth the way the tsarist wear something comfortable and I walk because walking is very good because it works on all parts of the body and tightens the muscles lax
3. swim 10-15 minutes
4. bike ride of 10-15 minutes
5. Put the Lie on your back with your hands under your head and then bend your knees to lift the national upper body and then downloaded again on the ground with a repeat of this movement will feel strain in the abdomen and navel
6. exercises Alastrhaha of exercises that help the return of the uterus to put the former before birth by placing the legs under the sink and relax the abdominal 30-60 seconds
7. Lie on your back with knees bent with the lifting of the head forward and then traced back to the original place it with repetition and Mahavdah to breathe naturally
8. stand upright and return the hand behind the back with him attempt to touch the right hand and left foot with Mahavdah to breathe naturally
Important Notes :
- Focus on healthy, balanced food for a healthy body and to compensate for the lost after cesarean delivery and during
- Wearing a corset after caesarean section after a month and a half from birth
- Suitable drinking water to compensate for what was lost fluids during and after Aloladhagaybarh amounts
Abdominal exercises after caesarean section
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