Exercises length
Height is an important issue when most people noticed that those people who have problems in length, including short stature and the scientists and doctors prolonged research and experimentation that Touselo to the following solutions either using drugs or operations or exercise.But here we will focus on aerobic exercise because they lead to amazing results of many experiments that Osubho experts in this field and offer their advice and experiences in a lot of places.
The most important exercises Height:
First: Swimming: must set aside time every day, including almost an hour, and is a good swimming exercises and exercises that increase the length because the muscles are relaxed under the water and this helps to not be where it relaxes them a lot of pressureSecond: stand up straight with legs slightly open and start bend the knee and lifted towards the chest area with the count of the number 10 with the exchange of the feet alternately
Third, do the same movement with the former football returns from behind and filed with keeping the foot from under the fingers with the count of ten and replacement of the feet and do this exercise alternately
Fourth: The jump in the same Alcan is up and jumping from one exercise that helps to loosen muscles and thus help to stretch the muscles
Fifth: stand with feet to further open as possible until you feel that the thigh muscles began traction
Sixth: do the same with the previous movement take down the trunk to the left foot with arms extended to touch the fingers of the left foot and then do the same movement with the right foot and we start doing this movement alternately left and Yemeni
Seventh: do the same with the previous Fatah movement of the feet and take down the trunk forward with the fingers touching the ground and focus in on the thigh muscles of tensile
Eighth: sit on the ground with the opening of the feet until we feel strained a thigh muscle and then sent down the trunk on the right foot and the left foot with a rotation with counting to ten per foot
Ninth: do the same movement with the previous landing torso forward to touch the ground with chest count to ten per foot
Tenth: constipation vertical rod and sagging of it so that it does strain the spine, and there are some studies based on that, if exercised this kind of exercise may increase your height 2 cm every three months
The length exercises
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