Types of push-ups
Exercises pressure is a way to increase strength and endurance It combines all kinds of other exercises have become a key element in a lot of programs for fitness and military fitnessAnd self-defense and what distinguishes it can be carried out in any space available.
Among the benefits of push-ups are:
- Strengthen the different types of muscles in your body that one.- You can focus on one such as the chest muscles and muscles of the shoulders, arms and back muscles and the upper and lower abdominal muscles muscle.
- Supplying the body twisted and muscles strong.
- And Tattabroomn and safest way in the exercise, which can be caused by some weights and weightlifting.
- Reduce the proportion of muscle tension strings.
- Help to activate circulatio.
- Help to lose weight and get rid of grease and fat
- The best way to test your ability to tide endurance
The types of push-ups:
- Pressure with open arms: works this exercise to strengthen the muscles of the shoulders and chest, by lying down on the abdomen and then the individual arms, then we can raise the body from the earth, with the installation of the fingers and then descend back to the ground until it touches the chest the ground and prefers doing the exercise on the ground lined or It can be above the pad.- Handstand: it depends exercise this Ay balance is a classic exercise strengthens the muscles of the shoulders and arms, which stands on the hands and remains the head to the bottom Beginning handstand with pivot to the wall and then begin to climb and descend with the mind that is touching the ground head even get to feeling pumping blood to the head.
- Jump with applause hands: It is one of the most common Tmaren pressure and he needs to force in order to push the body to the highest Distance are possible as exercise needs to speed so that the trainee of applause before he hits the ground.
- The status of the triangle: the pressure of the best exercises to strengthen the triceps muscle which is about to lie down on the chest and approach the hands and feet spacing and go down quietly to the bottom and also quietly climb to the top.
- The status of Spider-Man: It is the status of new exercises pressure which is about taking Positivism usual exercise pressure to lie down on the chest and individual arms away from him and spacing of the feet and then move the foot even get to arm any touching the knee wrist and can repeat the process on the right and left sides, which distinguishes this Exercise that affects the abdomen, thighs and foot muscles together.
And it can be accessed in Tmaren pressure to a large number up to percent through certain points can be summed up the exercise of the following points for a period of two consecutive weeks and Montm take a break for two days and then starting again:
- First experience: that, for example, will start on Monday, Wednesday and Friday random exercise Ped pressure to play every one of these days the number of 4 times, and every time I play pressure investigator Okprno. by your ability and your strength, but keep a minimum number of pressure.
- The second experiment: Saturday, Tuesday and Thursday, the exercise organizer play 5 times throughout the day, for example, every 3-4 hours every time it tried to reach as many as possible and must be the first time is the time that reach out to the largest number possible, and then take a break for two only 45 seconds and then start again and try to reach as many as possible, and then take another break and then play again.
- The third experiment: combine first experience random and second experiment organization Vststtia access Waller No. percent minimum pressure.
Types of pressure exercises
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