There are a lot of people who complain of illness and poor psychology, without realizing that the solution is simple and easy sport, so we'll talk in this article about the multiple benefits offered by sports practitioners.
Benefits of exercise
- The exercise is very useful to keep young people and health Mmarsha, a person must be a balance between sport and proper nutrition; because the whole body benefits from this sport physically and psychologically.
- Regular exercise improves digestion and output, and increase durability, and energy levels, and keep the muscle mass while burning fat, reduce LDL cholesterol in the blood, and at the same time, the sport increase good cholesterol ratio.
- Sports relieve stress and anxiety, two of the factors contributing to the emergence of many diseases and bad weather, in addition to the benefits of grave; the studies have shown that regular exercise is to lift morale, and increase feel better, and alleviate anxiety and depression
- The power of sport to maintain their health may have been underestimated by the ongoing longitudinal study of Sport, which was scheduled to examine the effects of various physical fitness center degrees.
- Remember reports that smokers who over medium degree of fitness but they have high blood pressure and high cholesterol are living in a period of longer life than those who have good health do not smoke, but they do not exercise. Vallyakh physical medium can be obtained through 10 weeks by several ways; like riding a bicycle, and the service in the park.
The benefits of the workou
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