Many people believe that muscle building and maintaining mass depends on training only, but this belief is wrong; In addition to the training must be human deals with healthy foods help him to maintain his fitness and the growth of his muscles, and we'll talk in this article about some of these foods.
This meat should be the main element in your diet to get the muscles; where you have to eat a meal containing 3 ounces of red meat, which is equivalent to 154 calories, but it must also eat in addition to meat major food items such as : iron, zinc, vitamin B, and most of the protein; where he is working to promote muscle growth.
Chicken without skin
The chicken such as beef is an excellent source of protein, which is very important to repair muscle, bone health, maintaining weight, but requires concocted a healthy and meaningful way.
White cheese
There are a lot of people who do not know the amount of protein in the cheese; it contains casein protein, which is slow to digest protein, and helps to build muscle, and is very useful white cheese, especially for men, which is an excellent source of vitamin B12, and calcium, and other nutrients.
Eggs
Eggs contain a high content of protein and nine types of essential amino acids, in addition to a fat types, which (choline), and vitamin D, it is necessary to know that no eggs have any harmful effects to health.
Whey protein
This protein is a source of easy and convenient to bodybuilding, and prices affordable for everyone, and is typically used when you wake up from sleep, or mixed with meals and to build a block of muscle.
Tuna and other fish
This fish contains a high proportion of protein, a little fat, and tuna are rich in omega 3, fatty acids, which are essential not only for health reasons; it helps to reduce the fat, and the completion of vital body functions such as metabolism.
Oatmeal
Is an ideal source of carbohydrates; which helps to lower blood sugar, and thus works to reduce fat while maintaining muscle.
Whole grains
These pills facilitate the process of digestion, and provide more nutrients and enhances the energy level in the body; for example, brown rice can help to promote growth hormone and which is critical to promoting growth and build muscle.
Vegetables and fruits
It is a rich source of antioxidants, which are necessary and important for the health of the immune system in the body, and provides a range of nutrients such as vitamin C and vitamin me, and provide important fiber needed by your body, which helps to expel unwanted substances in the body.
Healthy fats
There are some important fat and useful to the body, which plays a key role in the production of testosterone, growth hormones, which is responsible for building muscle, the body needs to unsaturated fats, mono and fats that can be found in salmon and other fish, nuts, leafy vegetables, oils such as flax seed, avocados, which are also rich in omega 3, omega 6, and fatty acids.
Best foods to build muscle
red meatThis meat should be the main element in your diet to get the muscles; where you have to eat a meal containing 3 ounces of red meat, which is equivalent to 154 calories, but it must also eat in addition to meat major food items such as : iron, zinc, vitamin B, and most of the protein; where he is working to promote muscle growth.
Chicken without skin
The chicken such as beef is an excellent source of protein, which is very important to repair muscle, bone health, maintaining weight, but requires concocted a healthy and meaningful way.
White cheese
There are a lot of people who do not know the amount of protein in the cheese; it contains casein protein, which is slow to digest protein, and helps to build muscle, and is very useful white cheese, especially for men, which is an excellent source of vitamin B12, and calcium, and other nutrients.
Eggs
Eggs contain a high content of protein and nine types of essential amino acids, in addition to a fat types, which (choline), and vitamin D, it is necessary to know that no eggs have any harmful effects to health.
Whey protein
This protein is a source of easy and convenient to bodybuilding, and prices affordable for everyone, and is typically used when you wake up from sleep, or mixed with meals and to build a block of muscle.
Tuna and other fish
This fish contains a high proportion of protein, a little fat, and tuna are rich in omega 3, fatty acids, which are essential not only for health reasons; it helps to reduce the fat, and the completion of vital body functions such as metabolism.
Oatmeal
Is an ideal source of carbohydrates; which helps to lower blood sugar, and thus works to reduce fat while maintaining muscle.
Whole grains
These pills facilitate the process of digestion, and provide more nutrients and enhances the energy level in the body; for example, brown rice can help to promote growth hormone and which is critical to promoting growth and build muscle.
Vegetables and fruits
It is a rich source of antioxidants, which are necessary and important for the health of the immune system in the body, and provides a range of nutrients such as vitamin C and vitamin me, and provide important fiber needed by your body, which helps to expel unwanted substances in the body.
Healthy fats
There are some important fat and useful to the body, which plays a key role in the production of testosterone, growth hormones, which is responsible for building muscle, the body needs to unsaturated fats, mono and fats that can be found in salmon and other fish, nuts, leafy vegetables, oils such as flax seed, avocados, which are also rich in omega 3, omega 6, and fatty acids.
10 best serves for building muscles
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