Body Building: Up muscles quickly

Amplify muscle

All men love to have their muscles; where some of them boast some of whom use them to defend themselves, others to attract the attention of the world to them, muscles are a beautiful thing, a symbol of masculinity eyes of many.

Tips to amplify muscle

Lifting heavy weight
There are several ways to get the muscles that you want in a short time, and these methods that use heavy weight through bodybuilding exercises.

Some people use a lightweight in the exercise, and therefore pray to the number ranges between 10-15 several, but have access to trucks more during exercise, they already give them a bit of muscle, but in extremely slow, then it way take years until you reach them to a prestigious result in build their bodies.

But exercise heavy weights ranging number iddah it through the group of 6-8-fighting; so that they are unable to perform any number of other, is the right to exercise muscle which will earns a bit of muscle is very large.

Methods and means of exercise

There are several ways certain methods of working to amplify muscle in quick time, and these methods are no preference among themselves, all of them well and ideally lead to muscle building, but when you continue to just one method that will lead to stability in the size and strength of muscle as a result of returning your body the same muscular pressure.

The importance of diversification in exercise factors

Common problem among practitioners of bodybuilding is the stability of body size at a certain point after a certain indefinite period, is up muscle to a certain size, and then no matter how practiced and continued to practice bodybuilding remain their bodies fixed at a certain point, and this is due to adapt the body to the same activity and the same factors; so we must change in these factors.

There is an old experiments say when the stability of your body, add more weights in the coming times, but this will help very difficult; because this alone is not enough, to put your body beyond the scope of routine, under the scope of the change, you must change in exercise factors on an ongoing basis, and you can change your schedule in a period ranging between 4-6 weeks.

There are several different exercises you can practice to exercise the same muscle; where you can choose some exercise, and when your body adapt to these exercises you can form other types of exercises.

Chest muscle exercises

Punch and Low (bar).
High-assemble.
Lighten and Low.
Dnabul inverted.
Ofer

The second time

Bunche High (bar).
Collection and Low.
Butterfly.
Inverted bar.
Laufer.

Exercise per muscle every 7 days

Of things are very important for the lost people's minds, and do not know their importance or their damage when you do not do is exercise every muscle in the body only once a week in the sense once every 7 days. Muscle referred to are always (chest muscle or shoulder, or back, or legs, or Albaaseibes, or Turaaseibes, or abdomen).

In this single muscle group that could be twice Tmarenhma in the week is (Albaaseibes, and Turaaseibes, and abdomen, and Alosmanh), and this is due to that these muscles consist of small portions of muscles, therefore it can rebuild itself in a short time for the muscles that consists of parts large muscle, such as the shoulder, back, and legs.

Ranging from the rebuilding of the large muscles of the 3-5 day period, but the small muscles of the day-to-day, and if you want to exercise the muscle twice in the same week, such as the shoulder muscle, for example, it will work to lose weight more than it will lead to increased, the end result is slimming, So if you want to gain muscle in quick time exercise the muscle does not apply twice a week.

Adequate rest and exercise to reduce days

Despite the importance of food without which you can not rebuild muscle, but comfort is more important than food; as it is the most important factor to rebuild muscle factors, conditions shall be met you full comfort in the days that do not rehearse it; it works to rebuild the muscle cells faster. There are some muscles need to be rebuilt to a period ranging between 3-5 days, if you fatigue the muscle during this period so doing, you are affecting the rebuilding, which will lose a lot of cells more than it will gain.

It is important to note that the rest also should be through the same exercise, so we recommend you take a break of up to three minutes between each group and the group, as you have to take into account non-chilled muscle, and do not make anyone make fun of you because you do not have a body ideal, and you must carry out prolongation during the rest period, and will always try to make perfectly for your short objects daily exercise as much as possible. Scientific research has shown that the hormone testosterone after about 60 minutes of exercise levels up to the summit, and then begins to decline very quickly.

Always focused on the negative movement

We can gunning movement is divided into two parts: The first part is the positive movement, and the second part is the negative movement, and an example: When you perform an exercise bench Wati (bar) when you try to resist the bar and raise it to the top of this is the positive part, either when Nzulk the bar down toward your chest, this is the negative part.
Passive movement of the exercise part is a great deal of muscle growth much more than the positive part of the movement; any Nzulk at the bar toward your chest, and this is the biggest benefit of the exercise.
Many practitioners of bodybuilding do not care about this part of the movement, it is possible that the reason is the growth of their body towards stability at a certain point.
You should exercise every several during a workout at a certain speed. Example: In an exercise bench Wati (bar) when the bar will Dawning is one, then do not leave forever to come down the bar, and when the bar will Nzulk longer (one two three) until the bar is due to basic mode. This method of exercise is usually hard, but recommended a very high degree, then so will put the muscle under high pressure.
You must also take into account that you can change this later in the tempo so as not to your body adapts to the same muscular pressure, thereby proving your body at a certain point.

Are not affected by the bodies of others

I know that it is very rare that you go to the gym is not affected by other objects in terms of the magnitude of their bodies, and their ability to carry very heavy weights, but everyone of us has a special ability is different from the others, so it is not important bearing sleeve, but it is important to always keen to Your continued on bodybuilding exercises.
As there may be someone stronger than you, but that does not mean it is better than you; Yale means that persevered and continued to practice exercise, whether long or short period of time, you do not rehearse in order to be a hero in lifting weights, but only in order to improve the shape and strength of your body.
Try to get rid of worrying about how much weight you can or you can not carry.
There are people practicing six or seven exercises only one muscle, but this is mad, because they are harming their bodies in this way dramatically, and therefore must practice five exercises large muscle, and three small muscle exercises.

Pain after exercise

The pain does not mean you are practicing the wrong way, on the contrary, it is a means that you are going in the right direction, and rehearse so well, when your practice exercise any muscle must be followed often pain after you wake up from sleep, Vhaour pain must be continuous with you as long as exercise Sport bodybuilding, if rehearsed one day and found yourself do not feel pain in the muscle, know that your body's refusal to accept for further growth.

Notes to amplify muscle

Use heavy weights.
March four groups (the first set 8-9 7-8 second-set several several several third set 6-7, 5-6 fourth set several)
Must be a two-minute rest between each group and the group.
Do not forget to practice stretching exercises before and after exercise with exercise and exercise only one of the abdomen (4 sets) in every day of the exercise.