Exercises increase the length of the tall

Exercises Increase Height

Many people are struggling to get the height and reviewing the specialists and doctors in this area as well and the media did not neglect the subject of height and there are a lot of ads that belong to threads, medicines and other methods, but all of us are looking for to get a result of natural methods and without symptoms and side there is a distinctive natural way a stature lengthening exercises, accompanied by healthy food and a balanced commitment to exercise and not to be missed and you will notice great results during a few months

There are a lot of exercises, including the

First: sagging of the rod is installed on to be between you and the ground meters or a little less and we may only exercise this Baltdla of the penis or swinging it and must repeat this exercise every day to get good results.

Second: Sagging of rod installed with ascending and descending upon the head and shoulders becomes Alsdroaly of the penis and then slowly descend to the status quo ante, and this exercise is very good to lengthen the stature and frequency of 10-15 times a day

Third, there are some games that help to prolong the stature process has been found in a lot of places in public parks which is good for children to get a tall along in life be it the bones of children are flexible and scalable expansion is the presence of rod offset by the rod and then followed by rod and so we catch the first penis then raise body to catch the penis, which then followed with a repetition of the penis, which followed, and so on and then go back and repeat it several times on a daily basis and is also good in case of prolonging tall

Fourth, the exercise of those games that jumped out like high-Cart ball, flying saucer, volleyball

Fifth: pool at least an hour a day help to prolong tall because the water inside the muscle and bone and cartilage loose and this helps to its expansion

Sixth: The jump in the same place with the raising of the hands of the highest for a result in better and faster prolong tall

Comments :

We must focus on these things because they are good and useful:
A healthy balanced diet.
Exposure to the sun is good and appropriate time.
Drink almost two liters of water on a daily basis.
Get a good sleep seven hours a day and is a natural for a person to sleep level
Eating substances that contain calcium.
Drinking milk .
Eating fish.
Bread in general and brown bread to eat in particular its content of fiber.
Stay away from foods with a high fat.
Focus in your pregnancy to eat foods and drinks that contain a good material for the growth of aledam order and your child.
Stay away from carrying heavy things, especially in the first stages of growth to the age of almost 21 years old, a natural stop for length.
Sleeping on your back completely relaxed helps to stretch your body while you sleep.