Bodybuilding exercises
Definition of Bodybuilding:
It is one of the International World Games also called the construction of objects, but the game is not recognized by the Commission Alalombeh International such as billiards, bowling, hockey, karate, rugby, sumo and squash and water skiing. This sport is based on a review of the muscles of the body that have been enlarged to do Baltmarenat which remind later and has certain rules give them points.
This sport began in the late nineteenth century and early twentieth century by the German Eugen Sandow, from and born in 1925 has been known that he was reviewing the muscles of his body in front of the public and in the festivals was the Eugene organized a contest in London in 1901 to display the muscles and that of the highly acclaimed and popular is It was unprecedented and is among the referees in this competition.
And in 1904 it was organized another tournament in the US city of New York and the infamous Bernard McFadden and Charles Atlas and Alois Swoboda.
And then it became famous in the thirties of the pioneers of the number of builders objects of them:
- Earl Lederman - and Zisc Brightbart - and George Hakinsmidt - and Amy Numeina - George Jewett - art Hatiral - Monte Saldo - Sage Klein
- Alan Mead was a hero and that he was breaking with one of his legs in the First World War. Film won the Academy Award tells the history of "Eugen Sandow" in 1936 was produced, which was titled (The Great Ziegfeld).
With the end of World War II this game began to spread and began encouraging young people out especially at the hands of "Charles Atlas", which published advertisements in the books of fantastic charges may apply and magazines specializing in the field of bodybuilding popping them in 1964 DEVELOPMENT muscle magazine strength and health and muscle and fitness and a Lebanese magazine on behalf of sports stars, as championships and national and international for the sport was founded establishing an international consortium of builders objects in 1946 at the hands of Canadian "Ben Eder."
Guide for beginners in bodybuilding:
Exercise begins to build muscle of exercise for each muscle part once a week, and when the program put training must keep in mind that the player does not start intense exercises because it will cause a weakness in the muscles after days and will not return as the previously unknown strength. Before starting the exercises as objects must be aware that the main objective in the game is to build a solid base of muscle to achieve the goal and the beginning must start to burn fat and get to the good health
The most important elements that will help in the development of the training program are:
- Training Meh total of builders objects experienced in bodybuilding, which is based workout beginning to focus on the total muscle of one or two or more groups. For example, allocate quota for training on the neck and abdomen and then later on the chest and back, and so on and therefore focus on the total of each class does not feel bored Debutante
- Be sure to do exercises that move the group of muscles at once.
- In the first share was Train weights lightly and once they have mastered this exercise has become the father of heavier weights.
- And we should pay attention that everyone starts even professional aerobic warm-up on the bike or carpet or mobile use machines bodybuilding but without weights. It is necessary to stimulate circulation and thus blood flow to the muscles in order to avoid the risk of muscle tear.
- To increase the weights should start racing imposed on the weight of 10 kg when estimates of a repeat of the exercise comfortably for 12 times increase the weight and when they become unable to sequel stop and will know at the time that the geese, which must be used for this exercise and when estimated to reach No. 12, increase again and so on .
Training Bodybuilding
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