Strengthen the back muscles
The second largest muscle group in the body are the muscles of the back, which is very important muscle because it gives the body a wonderful presentation and the division of the back muscles makes the body looks great. Therefore, the configured opportunities to practice their function and strengthen become larger through some effort in the back exercises that will display here, which also aims to burn the most calories.If the back exercises rely on a wide range of machines and free weights and each has a function to focus on what muscle.
Effective exercises to strengthen the hand muscle are:
First Exercise: Ofer girl
A bent-over row using weights that raise both hands, and this exercise is one of the best back exercises to strengthen the muscles of building the upper part of the back.
And you can in this exercise, you use the back muscles to pull "Albarbl" straight up toward the chest with the elbow bend and lift the head forward with straightening the back and then lower "Albarbl" to control it and restart this exercise more than once.
Second Exercise: horizontal bar
One of the most important exercises in the measurement of physical strength for a person compared to the weight of the body, it is possible to lift weights weighing 280 lbs., But nevertheless can not be an exercise horizontal bar only 4 times. There are two types of training horizontal bar, it shall be the hand rest in the face of the face, and this is the type easier, the second type to be palm of the hand in the face of the opposite wall. And remember that you must be the distance between your hands slightly wider than shoulders or at shoulder width.
At the start of the exercise you have to attend a fund or a chair to stand by and access to the rod horizontal bar or jump higher to gain access to the bar and catch him, and then lift the body up so that the chin above the bar, and the first that this movement repeats 10 times.
Third Exercise: Jerk epaulettes
Here, you must use the belt, it is not lifting up through the bend the elbow, but is raised to centimeters by shaking or shoulder jerked up with pregnancy "Albarbl".
The sense that you will withdraw "Albarbl" from the carrier at thigh level and then pay for the highest shoulder as much as possible without bending the elbow, repeat this exercise several times but carefully.
Those who Ahafton good health and harmonic body is not necessary that they are less likely to have back pain, but they tend to be healing faster than those of others Vlon bodies consistent owners.
One of the best exercises for the back and easiest is to raise the opposite arm and leg.
Namely, that Trkadi and Jheca to the bottom and Sacaki Mmtdtan and Mstakimtan behind you and fingers extended Kdmaki back and Dhiraaki Mmtdtan and Mstakimtan over your head and make the Zguenki above the ground at a comfortable level.
Dhiraeka Lift up the left and right Saqki Bebte at the same time then Akhvdehma Bebte down to the starting position and repeat on the other side. We reiterate Supply of 8-12 elevation to Klsaq
Strengthening Back Muscles
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