How do I know the ideal weight

perfect weight

The ideal weight is that the body be more consistent and at the same time to be healthy and functioning normally, without the influence of weight to it, and the human being in the ideal weight reflects the tranquility and psychological comfort, and from a medical point of ideal weight is the weight of the person for the length and sex, any appropriate skeleton the length appropriately and accurately, Valenhafh obesity aggression of beauty, so looking man from a Middle things which is ideal weight commensurate with the human weight and height, and can any human being the initial sentence on weight by looking for an eye, whether considering direct parts of his body, or look in the mirror, and when the man saw that his body is not ideal and is inconsistent, it must insist and determination of Lousol ideal for the body and avoid severe obesity or extreme weakness problems.

Way of knowing the ideal weight

Index weight
It is done by ideal weight index, a calculation:

Ideal weight = weight (kilobytes Gramaat) ÷ square height (height × length) Surface. For young people, the ideal weight index is 5.18 to 9.24 and is suffering a shortage of this ratio is suffering from thinness, and increase the rate of obese and take examples of males and females preferred weight for height:

A man along the 155 cm, the ideal weight of 53 kilograms - 58 kilograms.
A man along the 190 cm, the ideal weight of 78 kilograms - 86 kilograms.
Female length of 142 cm, the ideal weight of 43 kilograms - 48 kilograms.
Female length of 177 cm, the ideal weight of 65 kilograms - 72 kilograms.

Ask a percent

The second method is decrease the 110 centimeter of height. If I am 170 centimeters, the ideal weight of 60 kg for women, for men is to lose 100 centimeters, the length was 180 centimeters, the ideal weight of 80 kilograms, and Aalachtlav in the ratio because of the physical structure of the female and male difference, Fzam male largest and larger it gives them the weight of a plus, and the boys' bodies contain a greater fat accumulated in the muscles.

To reach the ideal weight

To reach the ideal weight must show determination and vigor and will to achieve the target in order to succeed, Vacharua reach the ideal weight it is tired and fatigued.
Interest in measuring the weight properly on the balance of sound and preferred to be on the same measurement scales, and to measure the weight of great importance to determine the period and time to be training them.
Attention to the food that Ntolh food Vahumaih may affect the body and burn fat by including in the negative, causing great frustration, preferably consult nutritionists and follow certain food tables, taking into account blood type.