Remove the rumen exercises
Rumen cause a lot of forests and also suffers a lot of people from this problem, especially when you wear clothes may be rumen as a result of eating fats and sugars and laziness, lethargy or excessive sleeping Owalnom on the pillow uncomfortable, lack of exercise and if we want to get rid of the rumen we must do three important things:
1. Exercise
2. follow the diet
3. focus on Allolaav and liquids
Exercise One: Lie on your back and let the hands aside with knee bend to get up Nevsky slowly chest area even become pregnant in the right sitting make certain that exercise again with sitting on the ground and the spacing between the feet and legs lay with arms side nationalist wrap the trunk with touching the right hand and left foot and then Go to re-try the alternative situation this exercise at least 20 times
Nationalist stand correctly with little dimensional between the two men and raise your arms up bent trunk (waist) down to touch the ground with no knee bend and then return to the starting position
Exercise II: nationalist lie on your back on a hard surface and Place your hands behind your head with a lift to the top of the head and then your feet kinetic rotation so as to become bend your knee above your belly
This exercise helps burn fat in the lower abdomen and tighten the abdominal muscles folk this exercise dozens of times
Third Exercise: Exercise Walk: The walk to get rid of broken fat in the abdomen where the body loses 200 calories per hour in walking and prefer to walk without eating any early in the morning as the usefulness of the body to it when the stomach is full may cause dizziness or may practice it after eating after an hour or two
Exercise Four: Do this exercise massage olive oil comfortably take your hand and put it on the abdomen and Dlkih by hand because the massage helps to raise the temperature of the region and then burn fat and dissolved
Exercise V: national sit with assigning your hands behind your back and bend your knees to nationalist chest with moving the feet conquest and annexation
Exercise VI: Exercise tummy tuck as a whole is to move all the muscles of your abdomen and regions side, how to do this exercise that you lie on your stomach and raise your body using your hands the two arms and legs and then to raise your hand and right with the left leg and right leg with your left hand alternately and that this exercise repeated 15 times at a then the slightest thing for taking the comfort of at least 20 seconds
Exercise VII: Exercise lifting legs vertically air and focus this exercise on the abdominal muscles and lower undertake this exercise by sitting on the land of his crucifixion and then Put your hands at your sides and lift your legs air 90-degree angle and then nationalist lifting your torso with feet air on the same corner tried 10 times At least Bakhadd and then rest for 10 seconds with the Governorate to breathe naturally
Exercise Eight: Exercise lie down then lie down on your stomach and place your hands on the back of Dhrk pulling yourself forward, and lifting your chest high and your head of 5-10mrh
Exercise IX: we workout by sitting on a chair at an angle of 90 degrees and you place your hands to your side and alternating with the lifting of the two men at an angle full
Exercise X: Sign Balastqa on your stomach and place your hands under your chest and then lift your feet high from behind this exercise gets rid of 50-60 of the existing fiber in the intestines and also the strain and annexation of the body and to the chest
Remove exercises Potbelly
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Oleh
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