Ways to get taut body
Because of the proliferation of social media and adoption rights to work while sitting, and lack of movement increased body problems also increased the problem of obesity and sagging body and eating fast food fat, Faihlm everyone getting on the body of a consistent and roped it is one of the secrets of beauty as to sagging body or overweight can cause many diseases especially the abdominal area that cause severe pain in the back, and we'll talk in this article about ways to help get your body taut and less fat.
Drink enough water for the body, you should drink eight glasses of water a day, and a lot of drinking fluids.
Do eat fruits and vegetables and reduce the intake of fat and rice and attention to eating breakfast they are very important for the body, health and stay away from chocolate, and food warm, and must eat smaller meals is working to miniaturize the stomach and reduce the intake of foods containing gases such as broccoli.
Exercise in the morning, especially stomach exercises, and running, and sports afternoon, Vtaml sport on the body stretching and strengthening, as can exercise wheel exercises are very important and so lie down on a flat solid, soft ground and do move the feet in the form of allowance and move the body counter-clockwise and do this exercise for two half an hour, or an exercise touching the foot is very useful also it must do to lie down on the floor and raise the feet in a right angle and do the lifting stump body right and touching the foot with the left hand and vice second-footed and do this exercise for a quarter of an hour thereby acting this exercise to strengthen the body and intensity, especially the upper part of the body, and there is an exercise to raise the legs, and held this exercise by standing up straight and assigning hands on a stand and do bend the foot until it reaches the chest and do this exercise for a quarter of an hour to a half hour worked to Tqhobh abdominal muscles and burn fat accumulated, and there are many other exercises that prepares on it.
Make sure there are no allergy to food, especially dairy products that run on inflatable abdomen.
Attention on the right to sit down and stand up straight it helps to tighten the body and reduce sagging abdominal area.
There are many drinks that help to get a taut body and these drinks
Green tea is one of the best drinks that help burn fat and lose weight; it contains a substance catechin an antioxidant significantly reduce the fat, and pineapple juice; it contains many acids, coenzyme Bromyin important to break down fats and prevent bloating, mint tea iced which works to burn fat, bloating and cool the body.
How do I make my body taut
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