losing weight
Attention body slim extremely every woman, and in order to reach that end, we find many women are engaged in various types of food and sports diets at different periods of their lives, but the vast majority just Baltkhsais Ehtmmn and lack of access to a plus K weight, a common mistake that connects them to the failure to reach to the body limber and coordinated for the longest period in their lives.
Slim body
No body can be considered a perfect weight body graceful if only fat and muscle distribution is ideal too, what happens is the interest in losing excess weight without knowing that this weight can be muscle mass of the body and that fat may still be a large increase, which could be up in the body doubled , so the slim body is a body which is balanced muscle mass, fat and water.How to get a curvaceous body
ExerciseSports Fitness is the key undisputed, it must concern primarily exercising regularly, and strengthen the muscles and ligaments, which is the mainstay of the body to do different activities, so that mental activities positively affected muscle strength and validity.
There are many exercises that strengthen muscles and burn fat significantly in the whole body, especially the areas where fat accumulates more than others Kal_khasr, lower abdomen and buttocks; Valsbahh, running or walking or aerobics of the important means to maintain the agility of the body.
There are many women who can not find the time or enough strength to practice calisthenics uphill, the solution is to do effort, as can exercise by walking daily for half an hour, or perform yoga exercises at home, or taking the stairs more than once and coming off.
nutrition
Healthy food must be one of the habits that accompany rights throughout his life, it is natural that most of the food you eat in one day high amounts of saturated fats and sugars contain, at a time where he works to get the lithe and athletic body.
Various diets intended for weight reduction and not for a healthy body, so it should be a distinction between dietary habits and health among followers of diet in order to reach a certain weight.
There are many customs associated with food must stay away from them, such as eating right before bedtime, or eating large amounts at each meal, reducing the number of meals, or get snacks that contain large amounts of industrial oil, or habitual intake of soft drinks.
You should pay attention to some dietary habits such as drinking large amounts of water during the day to regulate digestion, output and stimulate blood circulation operations, as well as eating a plate of green salad before each meal to reduce the amount of food eaten, and stay away from salt and sugar as much as possible.
How to be graceful
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